What happened to you was completely out of your control and never ever your fault. You have to stop being so hard on yourself and having such high expectations on yourself.
You can’t rush your recovery, it’s going to take time and you need to be kind to yourself and let it…you are loved and you matter to so many people.
It will get better, I promise! I know you can’t see that now, but it will!
If you would like to share your own letter or creativity inspired by your experience, you can find more information on our Words of Wellbeing page.