Emma uses journaling to look after her wellbeing

08 Oct 2021 | By Kerri

Whilst struggling to conceive I took to journaling to try and make sense of my emotions and to give myself somewhere to vent. Journaling is a safe space for me to vocalise my thoughts without judgement or scrutiny.

I have never shared my entries with anyone else, nor do I feel the need to. For me, journaling is a private place to share my feelings in the moment but also a place to go and look back at how far I’ve come.

Writing about my feelings has helped me to better understand and regulate how I am feeling. I always feel a little lighter after I have spent time journaling.

If you would like to share your experience or thoughts surrounding looking after your wellbeing, please email kerri@ectopic.org.uk

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